From podcasts and videos to helpful articles and apps, our resources enable you to help yourself through expert advice, information and guidance
Videos
A gallery of short videos are led by counsellors, providing bitesize tips and practical advice
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0808 196 8886
Podcasts
Listen on the go to mental health podcasts. Led by experienced clinicians, you will gain a greater understanding of mental health topics and coping strategies.
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0808 196 8886
Articles
Written by experts using their clinical experience of over 45 years, these articles provide valuable insight and guidance on topics impacting mental health
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Self-help workbooks
We understand not everyone feels comfortable discussing their issues or concerns with another person. Access and explore a wide range of self-help Cognitive Behavioural Therapy workbooks that offer advice and guidance on a range of topics
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NHS resources
Free resource provided by NHS England for all NHS staff, including access to free apps and a helpline.
Need to talk? Call us on
0808 196 8886
Mindfulness
The Nottingham Centre for Mindfulness are now offering several mindfulness options free to Health and Social care staff.
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Thrive
A mental wellbeing app that helps you manage stress, anxiety and other issues. On hand anytime, anywhere with a range of tips, tools and techniques.
Download the Thrive App for FREE