The hub is now offering the Thrive app completely free of charge to colleagues working in health and care across Nottingham and Nottinghamshire.
With a range of mindfulness tips, tools and techniques, Thrive is on hand anytime, anywhere to support you with your health and wellbeing.
The clinically effective app offers unlimited sessions of human-led digital therapy via the in-app chat service, a built-in Cognitive Behavioural Therapy programme, screens for anxiety and depression and includes a range of mindfulness and relaxation techniques.
The in-app chat service is available Monday - Friday 8am-8pm and means you can talk to a therapist at the touch of a button about any issues, however big or small.
Download the app here https://staffsupport.thrive.uk.com/. Registration is easy, simply select your organisation from the drop down menu, enter your email address and create a password.